Nurture Notes

A Regular Check-In Focused on Caring for Self

I haven’t always been the best caregiver for myself, especially in my 20s, but as time has gone on, I’ve gotten better and better at nurturing and caring for myself.

Some ways I nurtured myself today are:

• morning walk before getting ready for the day

• taking my time instead of hurrying or rushing

• enjoying a mid-morning herbal tea

• preparing a good meal for d…